Tagged “physio”
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When the reason you started goes away
The symptom cleared and the routine quietly stopped with it. Why relief deletes adherence, and what re-founding a maintenance routine involves.
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Physio homework is a different problem
A routine someone else prescribed has the worst adherence of any kind, for structural reasons. What to change, and what to take back to the clinician.
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When something hurts, it isn't an adherence problem
Some routines stop because a session started hurting. That is not a design failure and this site has nothing useful to say about it.